class types
our power pilates class is 40 minutes of a high intensity, low impact powerful workout that honors your body. this class is designed to challenge your core, build strength, and increase your endurance all while keeping the impact gentle on your joints. perfect for those seeking a dynamic workout that gets your muscles shaking.
power pilates
experience the elegance and effectiveness of restorative slow flow pilates. this session emphasizes fluid movement and technique in a lower intensity environment. perfect for those seeking to strengthen their core, improve posture, and enhance overall balance and flexibility.