class types
our power pilates class is 40 minutes of a high intensity, low impact powerful workout that honors your body. this class is designed to challenge your core, build strength, and increase your endurance all while keeping the impact gentle on your joints. perfect for those seeking a dynamic workout that gets your muscles shaking.
power pilates
our most challenging option
this dynamic class blends the best of both worlds—combining the strength-building power of modern Pilates with the precise, controlled movements of traditional Pilates. designed to challenge your core, enhance stability, and increase overall body strength, contemporary pilates offers a medium-intensity, low-impact workout that is both effective and accessible.
contemporary pilates
our fusion option
this introductory class is designed to build a strong foundation for your practice, focusing on core strength, flexibility, and proper alignment. whether you're new to Pilates or looking for a slower practice, honor foundations will guide you through the essential principles of Pilates movement in a slow, controlled, and mindful way
honor foundations
our beginner option